Showing posts with label posi living. Show all posts
Showing posts with label posi living. Show all posts

Friday, February 26, 2010

Tips for Being Awesome at Life


Being in art school (as well as being committed to the idea of freelance after art school), staying motivated and "inspired" is a constant struggle for me. It's been an especially big struggle this quarter because even before I'd come back from break, life had gotten kind of messy; and then after break, well, the mess just sort of shot downhill. In addition to stresses like breaking my glasses and having my car hit, I'm not enjoying my classes as much and I'm bumping heads with more people than I'm used to. As my day gears up, I sit down to do work only to find myself saying "UGHGHGHHHH" a lot. That's when I start tapping into my bookmarks.

I've got a bookmark for just about every creative problem: coming up with an idea, implementing the idea, staying on task with the idea... When I'm dragging my feet going, "Ugh, I'm so uncreative! Ugh, I'll never get this done! Ugh, everything I do is shit!", there's always a link to put a skip in my step. So today, I'm sharing some of my link gold mine with you. The links aren't exclusive to cranky "creative" types and their "creative" projects (read: me/art students). Everyone's life requires creativity, and these are the links that help you tap into that, that help you realize your ideas - the links that keep you on track! If you want to do something about this cause but you can't decide what, these links will help. If you're trying to come up with a way to get more folks involved in a project, these links will help. If you're trying to get a project off the ground but you keep getting distracted, these links will help. Even if your only creative outlets are the kitchen, the blogosphere, the zine world - trust me, these links will help. So take a minute, browse through, and if you've got any to add, let me know.

+ Brainstorming 101: How to Get Creative - this is a four-minute video from the writer/motivational speaker Danielle Laport on how to get the most from your creative side. Danielle runs the blog White Hot Truth, which also has this great article on the perils of justifying yourself. (Because you may not be aware of this, but your constant excuse-making is holding you back..!)

+ Nine Tips to Be More Creative

+ Nubby Twiglet's Guide to Overcoming Artist's Block: Seven Methods

+ Scott Hansen's Guide to Overcoming Creative Blocks

+ 13 Tried & True Ways of Making Ideas Happen - because once you've overcome that creative block and you've got that idea, you need to know how to realize it. DUHZ.

+ 33 Ways to Get & Keep Yourself Motivated

+ The Art of the Self Imposed Deadline - short and sweet and cuts right to the point.

+ Self Discipline - this is from Steve Pavilina's blog, who is another writer/self-help type whose website YOU NEED TO EXPLORE if you like these kinds of links. I would also recommend the article Eliminate a Limiting Belief, but there are lots of not-so-hidden gems like Ten Reasons Never to Get a Job and How Intentions Manifest. Seriously, look through this shit.

+ Goals Shape the Present, Not the Future - sound familiar? I'm telling you, goal-setting will change your life. CHANGE.YOUR.LIFE.

+ Overcoming the Fear of Failure



What are your best links or tips for coming up with ideas and getting work done?

Saturday, February 20, 2010

Healthy Size


Anyone that's known me for a long time knows that my weight fluctuates... a lot. If you've been following this blog since its inception, you've even caught me talking about it a few times. When I started school last March, I put on a lot of weight my first quarter and really struggled with the sudden change. I wound up sharing a little bit of that struggle here, then realized weight loss can never be a posi topic and therefore didn't belong on the blog. (And I've since gone back and altered those entries.) The only thing I'm interested in promoting here is size acceptance and body positivity, so that's what I've focused on.

And yet, every blogger knows they're never 100% the person they try to be on their blog. So, even though I stopped writing about my weight, it never stopped being an issue for me. After a year of maintaining that weight gain, I finally managed to lose some of those ghosts of stresses passed this quarter, but now I'm at this in-between size where a lot of my clothes are either too big or too small. The other day, I caught myself complaining, "I'm too small for my fat pants and too big for my thin pants!" - which horrified me once I heard it because my clothes don't need those kinds of value judgments, especially when they're only a size or two apart.

That's why I was really glad when, only a few days later, I discovered one of my favorite blogs having a Size Healthy contest. The name makes it sound like some absurd mission to manipulate one's body into aesthetic standards of what it means to be "healthy," but it's not. It's just an incentive to promote body acceptance and health at any size. How does it promote that? By telling folks to take their clothes, cross out the sizes, and replace them with the words "healthy size." After all, it's not about the number on the tag (or on the scale or on the measuring tape...); it's about living a healthy lifestyle and accepting the version of you that you are at this moment - because there is no better version! It was exactly the kind of push I needed to deal with my absurd pants dichotomy.

My "fat pants" no longer have a number to stare at me every time I put them on. Now the wonderfully obvious cleaning-instructions tag screams "HEALTHY SIZE!!!" before I can even consider that number hidden beneath the sharpie. Every time I put on those pants - or any clothes I write this on - I've got that affirmation that I am enough and that my size is perfect, no matter what that size actually is. This isn't going to alleviate my weight concerns, but I know the constant reminder will be an important step in training myself to stop judging my shape. (And to stop valuing certain clothes more than others!) It's a step I encourage you to take as well because, if that's not a posi message or a posi pro-active move towards body acceptance, I don't know what is.

With that in mind, these are my four favorite body-positive blogs:

Oh She Glows
Operation Beautiful
ED Bites
The F-Word (Don't miss the links in her sidebar!)

Sunday, January 17, 2010

Recreate, Don't Procrastinate! (Or: How to Get Shit Done so You Can Enjoy Your Effin Life)

Click to enlarge this pretty amazing flow-chart on internet procrastination. So fresh, so apt, so true.

Procrastinating: it's what I'm doing right now. I've got a really intense project looming over my head (gosh, when don't I..), but there's something about a four-day weekend that screams, "Take a day for yourself!" So here I am, sipping strawberry chocolate smoothies, having a Robert Downey Jr marathon (one of my New Year's resolutions is to watch his complete filmography), and telling you how I'm going to rectify this once I'm smoothie-d out. Because, ordinarily, I'm pretty good at getting things done once I've resolved to do them. If you want to stop procrastinating, all you need is a game plan.

GET ORGANIZED
If you're going to do something, you need to know exactly what you're doing. So for example, if you wanted to bake a cake, you'd need a certain amount of time, certain ingredients, certain cooking utensils - a working oven, even. So before you could even think about the actual cake, maybe you'd need to clear an afternoon, go grocery shopping, run the dishwasher, and pay your gas bill so they'll turn the electricity back on. Baking a cake can be so much more than simply baking a cake because even simple tasks can (and often do) have sub-tasks. Figure out your sub-tasks, how you're going to complete them, and the time necessary for each one - because doing this is like making an activity-specific recipe for success. And if you've got a recipe, you can save a lot of time and frustration in you're life's "kitchen."

GIVE YOURSELF A DEADLINE
Nothing gives you a quick kick in the ass quite like a deadline, and there's a very obvious reason for this: deadlines make time finite. Even if we're apt to put things off until the very last minute, deadlines ensure that there is a last minute; so rather than being some ambiguous goal bobbing in the currents of our subconscious, deadlines push tasks right into the forefront of our thoughts and timetables. They make our goals real and thus more manageable, which makes them easier to accomplish. Deadlines also create some sort of consequence (even if it's just a matter of letting ourselves down) if we don't do things when we say we're going to.

GET THE MOST IMPORTANT THINGS DONE FIRST
Maybe you have a to-do list a mile long. Speaking from my own experience, the longer my to-do lists become, the more daunting they seem, so that's why I get the most important things done first. Obstacles can creep up from the most unlikely places and we can lose our steam halfway through our list. With the most important things done and out of the way, you guarantee that something gets done (which is satisfying), and you alleviate the stress of Really Important Tasks looming over you. Plus, if something's really time sensitive and you tackle it as soon as possible, you leave room for those unexpected delays that could have really messed things up.

ELIMINATE DISTRACTIONS
If the reason you're not getting something done is that you have too many distractions, get rid of them. It's just that simple. Set up a separate account on your computer where you can't get online. Block your time-wasting websites. Get out of the house to a quiet spot. Turn on music so it's not too quite. Whatever you need to avoid, figure out a way to avoid it because willpower isn't always enough. Basically, you're shooting yourself in the foot just letting those distractions dangle like carrots, so throw them away and get on with your life.

REMIND YOURSELF OF THE CONSEQUENCES
What happens if you don't get certain things done? Some things come with their own obvious consequences: if you don't pay rent on time, you get a fine. If you don't turn in an assignment on time, you get points taken off. If you don't meet your friends on time, you lose their confidence. But some consequences aren't as obvious. Maybe there's something you really want to do, but it's much easier to talk about than to pursue. But hey, who's it really hurting besides you? Well, "you" should be enough.

Chronic procrastinators get stuck in chronically letting themselves down. Instead of living in the now (working towards goals, celebrating accomplishments), chronic procrastinators wind up spending a lot of time in the past and the future, lamenting all the things they haven't done, idly planning more things they won't do. Another frequent and unintended consequence of abandoning personal goals is having only boring shit to talk about - because all you did instead of what you said you were going to do, was boring shit. Personally, I'd rather talk about a totally rad zine I wrote or some cool band I put together (chya, like I have any musical talent...) than the video games I played or movies I watched instead. So reminding ourselves why we do things - and what happens if we don't - can be a very helpful tool in motivating us to get them done.

REMEMBER SATISFACTION
There's nothing quite as satisfying as having something I really, really, REALLY didn't want to do, done and over with. The sooner an unpleasant task is behind me, the sooner I can look forward to, you know, pleasant things. Procrastinating always seems kind of fun when I'm doing it because anything is better than that unpleasant activity I'm avoiding, but here's the catch: whatever I'm doing instead of what I need to do is never as satisfying as it could be because I'm being nagged by that other thing. Even fun things get easier when I think of that feeling of accomplishment I get finishing them because accomplishment in and of itself is a useful motivation.


... so with the whole "getting unpleasant things behind me" thing in mind, I'm now going to check on the pasta I have drying for the pasta sculpture I'm shooting for a C on! (Me? A C-student? That's exactly what this project means to me...)

What do you do when procrastination starts getting the best of you?

Tuesday, October 27, 2009

Get Moving! Staying Motivated to Exercise (Part Two)


Remember that Your Life is an Example for Others
Something I always try to keep in mind is that the things I do will always mean more than the things I say, and if I think healthy living is a virtue, then I can't just sit around blogging about it. A lot of what fills your life is things you've attracted, so if you want happy, healthy friends, be a happy healthy friend. It's kind of like that saying: "Be the change you want to see." I think there's a lot in this world that's physically and emotionally toxic, and while I can't necessarily directly challenge those things, I can put myself in a position to better deal with them by staying on top of my physical and emotional health. I want my friends and family to feel just as empowered, so that's one thing that really keeps me pumped about exercising.

Take Care of Yourself
This goes without saying, whether you're exercising or not, but especially if you're taxing your body, you really need to be taking care of it. That means getting plenty of sleep, eating enough food, eating the right kinds of food, staying hydrated, and using proper form and technique when working out. Throw off just one of these things and physical activity can seem like a total DRAIN. If you're constantly dreading exercise or wind up straight exhausted afterwards, your body's probably trying to tell you something. Listen to it.

Be Clear About Your Intentions
Remind Yourself of Them Regularly
If you're not getting fit for the right reasons, your commitment is going to waffle. Ever wonder why you could never get yourself all the way to those washboard abs? Because deep down, you know that's dumb. Who wants to substitute a body part for an antiquated household tool that a washing machine substantially outperforms anyway. Of course, thinking in terms of abstracts like "I'll be healthier!" doesn't help much, either. Instead, be clear about your intentions but also personalize them. So, even if your overall intention might be "to be healthier," what does that actually mean to you? Does it mean fewer colds? Then think of all those miserable days you spent feeling too shitty to fall asleep and too exhausted to stay awake, last winter. Does it mean sleeping faster and easier? Then think of all the times you showed up for work or school totally drained and disoriented because you couldn't get to bed. Does it mean preventative care? Then think of losing your aunt two years ago to breast cancer. Understanding your intentions can affirm your commitment with context, and once you understand why you're doing something, you can figure out ways to remind yourself - ways like taping a picture of disgusting cough medicine to your fridge or framing a picture of your aunt by your computer. Reminding ourselves of our intentions keeps us on track.

Set Out Reminders in General
There are all kinds of ways we can remind ourselves, whether it's post-it notes on the computer screen or hanging our gym bag from our door handles. My biggest reminder is subscribing to fitness blogs. The number one way I snap myself out of an exercise lull is reading about others' enthusiasm for working out. When other people are getting really fit and strong, I go, "Hey, I want to be fit and strong, too!" Find what really reminds you, then make sure it's part of your daily routine.

Track Your Progress
... if for no other reason than, when you're feeling lazy or dissatisfied, you have a visual reminder to see how far you've come. And when you see your progress, you'll remember, "Hey, I'm fuckin' TOUGH."

Set Goals
For some people, it's easier to get things done if they have a sense of purpose, so if that's you, set some goals. There's a variety of ways you can do this. Commit to an event like a 5k, then train for it. Incrementally build up to running a certain speed or lifting a certain weight. Decide you need to be walking at least 10 mi a week, then get a pedometer and start tracking your steps. Your goals don't even necessarily have to be fitness related. Your goal could be to workout at least thirty minutes a day, three days a week - and hey, maybe that's just in the short-term; in the long-term, maybe you want to be doing an hour a day, five days a week. If you understand why you want to move around, you can usually tailor your goal around that. Then savor the sweet satisfaction that comes with achievement.

Visualize Your Success
This is a common technique in goal setting (and a pretty well-substantiated one at that). Studies have shown that visualizing success is almost as good as physically preparing for success, so if you're struggling to stay motivated, picture your desired workout. This can be an emergency technique (e.g. you don't want to ride your bike to work one day, so you visualize a quick and easy ride that leaves you energized and excited) or it can be a maintenance technique (e.g. every day you struggle to get to the gym, you picture yourself with beautiful, bulging muscles six months down the road). The more details you include in your visualization, the easier the activity will be in execution, and the more successful your outcome will be.

Reward Yourself
Positive reinforcement (rewards) work much better than negative reinforcement (punishments), so rather than beat yourself up about skipping a workout, reward yourself for doing what you set out to do. Reward yourself when you achieve a goal. Now, dieting websites say never to make food a reward for exercise, but I say, if you're not exercising to "manage" your weight, then who cares? (Just be sure you're not exercising to negotiate or justify certain food choices!) Beyond that, you can use guilty pleasures to reward yourself for exercising. I always feel guilty about playing video games - ESPECIALLY because they're the pinnacle of inactivity - so that's a good reward for me. Maybe you've been hankering for a book that's a little pricey. Hey, but you've been working out every day that you said you would, exactly how you said you would, for three months now! I think it's about time you got that book... Reward systems can be as simple as putting a gold star on your calendar on the days when you work out, but whatever keeps you feeling proud of what you're doing, go ahead and do it.

Get some Background Noise
This is a no-brainer, but it can't be overstated! Listening to music is awesome, but don't just listen to your favorite songs. Listen to things that make you want to MOVE. Listen to things you can really lose yourself in. When I really, really don't want to workout, I reduce the intensity of my workout, then turn on a podcast so my mind's analyzing the podcast, not anticipating my finish. Whatever keeps you moving, just listen to it!

Make Exercise a Priority
Worse comes to worse, sometimes you just got to force yourself to do the things you know you need to do, and if that's how you feel about exercise, you have to figure out a way to make it a priority. One of the most common excuses when it comes to exercise is, "I don't have time!" but if you have time to watch a movie, make an extravagant meal, or check facebook five thousand times a night, then you have time to exercise. It's all about making it a priority. Obviously, the most simple way to do this is figuring out a way to maximize the physical intensity of your everyday experiences, but sometimes it's just about making time where you can find it. Get up half an hour earlier than usual. Turn that lunch date with a friend into a walking date. Only check facebook two thousand times a night instead of five. What are you doing that you could be doing less of? What are you doing that you could be doing more? Priorities, priorities, priorities!

What about you? Got any good motivation tips millin' around in the ol' noggin?

Wednesday, October 14, 2009

Get Moving! 11 Reasons to Get (and Stay) Fit

We all know we're supposed to exercise. Living in such a fat-phobic culture, how can we not constantly be reminded of it? In fact, we're SO reminded of it that we forget all the reasons to exercise which don't include "swimsuit season" or "attracting that perfect mate." (Tell me, how is my mate so perfect if they don't like me the size I am? Losing weight to attract partners just proves that size is subject to change, and I don't want to my "perfect mate's" affections to change with it!) Fitness is a common focus in both vegan and straight edge circles (and especially the xvx scene) because it's such a crucial part of healthy living, but folks within the vegan/straight edge scene can be just as apprehensive about exercise as the rest of the world. I think a large reason for that is our culturally linking exercise with aesthetics, which is pretty unfortunate. When it comes down to it, framing our fitness that way makes an active lifestyle about other people, not ourselves. It's about forcing our bodies to do something (manipulate weight to impress others) and not about seeing what our bodies can do for us (improve our overall quality of life). And yet, we're so saturated in these messages about our weight, do we even remember exercise's other benefits? Trust me, there are quite a few. So in no particular order, this is xveganx party's top eleven reasons to exercise. (I tried to make it ten, but I couldn't get the list smaller than eleven!):

01. Exercise enhances moods and reduces stress.
Anyone that's been treated for depression, anxiety, or a similar disorder knows that one of the first lifestyle changes a doctor or therapist will recommend is exercise. That's because exercise doesn't just release sweat; it also releases chemicals that make us feel good. This has been shown in both the short-run (that folks who exercise maintain a better mood for 4 - 12 hours immediately following a workout than those that don't) as well as the long-run. In fact, a recent study proved exercise can be as effective as Zoloft in the long-run treatment of clinical depression. (The effects of Zoloft are much more immediate, though). Whether you're battling the blues or just need a little pick-me-up, exercise is an effective tool for stress management - and a pretty healthy alternative to other managers like alcohol - so hit the gym any time you're feeling down.

02. Exercise increases confidence.
A recent study indicates that exercise improves confidence and overall body image. Surprisingly, the amount of exercising didn't matter; rather, the sheer act of exercising was enough to improve participants' self image even if they didn't lose a single pound. I've read similar studies that show people on weight loss plans that exercise feel more satisfied with themselves than folks who lose the same amount of weight just dieting. Maybe it's all those feel-good chemicals moving around, or maybe it's just the intellectual satisfaction of successfully completing a challenge. No matter the reason, exercise delivers some real ego-boosting results.

03. Exercise is one of the easiest ways to improve overall health.
Want to lower your blood pressure? Increase your metabolism? Reduce your risk of heart disease? Improve liver function? Increase oxygen circulation? Enhance nervous system feedback? Abolish various phantom aches and pains? Utilize calcium and other nutrients more efficiently? Do you want to do all this - AND MORE?!?! Just exercise!

04. Exercise regulates our immune systems.
Yes, so exercise keeps our bodies clean and improves its overall functionality. This is particularly good news for our immune systems. Exercise mobilizes our T cells, those little white blood cells that help the body fight infections, and gives a temporary boost to macrophages, the cells that attack bacteria. Immediately following a work out, our immune systems kick into over drive, too, though they generally return to normal later in the day. However, regular exercisers are able to prolong this effect, which multiple studies (like the one mentioned here and another mentioned here) have shown decreases how often exercisers are sick compared to their non-exercising counterparts.


05. Exercise prevents muscle loss as we age.
Let's face it: aging is the extended version of fruit rotting on the counter. Slowly but surely, our bodies fall apart, and then we die. (How's that for a dose of posi in the morning?) BUT - while this may be a fact of life, we do have some control over how quickly this happens. As we age, our bodies stop utilizing protein as effectively, and we can't regulate insulin as well - both of which are CRUCIAL for building and maintaining muscle. (study here) Subsequently, our muscles begin to deteriorate, but with regular exercise, we counteract that. (more evidence here)

06. Exercise builds bone density.
In addition to losing our muscles, we also lose our bone density as we age, but study after study confirms that exercise - specifically, weight training - can counteract this, too. For instance, in one study, there were two groups of elderly women: ones that weight trained twice a week and ones that didn't. After a year's time, the group that weight trained increased their bone density by 1% while the other group decreased it by as much as 3%. The former group also had better strength and balance, which is especially important as we age since stuff like walking in the snow gets a whole lot trickier...

07. Exercise keeps us feeling - and looking! - young.
Remember that rosy picture about rotting fruit and all that? It should be pretty clear by now that exercise is crucial to delaying that process - or at the very least, to preserving our quality of life. Think of our bodies like cars: if you change the oil regularly, do a tune up here and there, and don't constantly leave the lights on while the car's parked, then your car will likely last you a good long while. But if you miss even a few oil changes, you've blown your engine, and let's not even start on how quickly repairs pile up when just a few are forgotten. We ruin our bodies as effectively as we ruin our cars when we don't take care of them, so do yourself a favor, spare yourself the healthcare costs, and commit to regular exercise.

08. Exercise increases mental agility.
Because exercise increases blood flow, it's a no brainer that more blood is flowing to your brain. This improves its overall function, especially with regard to memory. Preliminary studies also suggest that exercise helps repair and regenerate brain cells. In the short run, this means being more alert and intellectually present, but in the long run, this means that exercise may be a powerful tool in precluding alzheimer's and senility.

09. Exercise is great for the skin.
Three big reasons for skin problems: stress, hormones, and toxins. We know exercise reduces stress, but did you know that it regulates hormones, too? It also increases oxygen circulation, which improves overall waste elimination. You can use all the fancy face products and medications that you want, but the cheapest, easiest (and possibly most effective) way to get glowing skin is simply clean eating, proper hydration, and regular exercise.

10. Exercise regulates appetite.
Seriously, exercise regulates our appetites in all KINDS of ways. For starters, it can suppress appetite-stimulating hormones like grehlin. Exercise also increases our insulin sensitivity, which better stabilizes our blood sugar. In turn, our bodies release energy in a controlled and consistent manner, and we have fewer cravings (chiefly junk ones). (Check out this video about exercise and insulin for more information: http://videos.howstuffworks.com/university-of-michigan/768-exercise-and-insulin-video.htm) Thus, if we regularly exercise, not only are we more likely to eat less, but we're also more likely make better food choices and avoid impulse eating. (If you want to read a little bit more about exercise, appetite, and why diets fail, Oh She Glows wrote a really great post about it.)

11. Exercise gives us energy.
I read somewhere that, if you're feeling run down, a little jogging or a few jumping jacks will perk you up as effectively as a power nap. Don't remember where I read that, but I do remember a study where every participant - young, old, fat, thin, sick, healthy - all reported improved energy levels after starting a regular exercise program. It may seem counter-intuitive that expending energy gives us energy, but there's something about getting that motor going that makes us want to keep going. In fact, morning exercisers consistently report that exercising in the A.M. gives them more energy and focus throughout the day than exercising at other times. Whouda thunk it?

+++

This list is pretty brief and generalized, but if it hasn't gotten the ball moving in your mind that exercise is about more than burning calories, I'm not sure what will. Plus, if you find something physically active that you actually enjoy doing, it won't feel like "exercise." It will genuinely feel FUN. Now why are you still sitting at the computer? Get up! in the gym! and work! on your fitness! (Does anyone but me still wiggle their butt to that song..?)

Also, check back next week for tips on maintaining motivation as you begin or continue a workout plan.

Thursday, October 1, 2009

Romance! Mayem! Excitement!: the XVX Guide to Dating


It recently occurred to me that I have been single for nearly a year. For a while, I was stuck in a state of serial monogamy: back to back to back relationships forcibly stretched across spans of time they hadn't the strength to endure. But luckily, I've finally broken that cycle. The interim hasn't been completely devoid of sexual tension and sultry winks, though; certainly, I've had affections lavished upon me and I've lavished my affections upon certain boys. At first, my excuse for remaining single was, "I'm on the rebound!" but now I'm at a point where I'm actively choosing to be single. The fact of the matter is, I'm too old and too busy to get wrapped up in anyone that I don't have a serious connection with, and I can't make a serious connection if certain needs aren't met. I need a partner that feels equally strongly about eating healthy, staying sober, being fit, and not calling the cops. However, I want someone that stinks as bad as me, swears as much as me, and smiles twice as many times a day. And I also want someone with a real keen sense of romance.

I gotta say, most boys just don't fit the bill. They do not know how to properly woo smelly and smart specimens of my extraordinarily high caliber! It's not like I desire to be doted on or squired around town to flashy events and hip places to be seen, but yeah, I want some flim-flammin' effort from dudes giving me the eye. Now, I'm not throwing this out there as some gender prescription a la, "I AM A GIRL AND THIS IS HOW BOYS ARE SUPPOSED TO TREAT GIRLS!" I think this effort should go both ways, and I expect this as much from myself as I do from my theoretical partners. This lack of interesting romance isn't something I've seen exclusively in the male sex, but I complain about it in these terms because I am attracted to male-bodied people and this has been my experience of them. However, today I am introducing some xvx party ideas about romance! and seduction!, and I want them to be employed across all gender lines.

Because seriously, all of us should be asking more of ourselves in our romantic encounters. Are we really so lukewarm towards the objects of our affections that we can't come up with creative ways to spend time together and express how we feel? Hello, these are the folks that make us say stupid things in otherwise effortless interactions because we're so distracted by how wonderful they are! They make our hearts explode, and we offer them what? Flowers? Candies? Dinners? Movies? Valentine's Day? Puh-lease. I say, death to these cliches! Today, we are getting elbow-deep in romance - the xvx party way:


THE WAY TO A (WO)MAN'S HEART
You know what's fuckin' rad? Scavenger hunts. Scavenger hunts are fuckin' rad. I don't know why we stopped talking about them after age ten, especially since their applications in romance are soooo myriad. When I was in high school, I wanted to ask a boy to be "official" with me, so I made him a scavenger hunt that led to me, and then I asked him. Fuckin' rad, right? You wish you had such an awesome partner - but wait! YOU COULD BE THAT AWESOME PARTNER. Looking for some way to celebrate an anniversary? Scavenger hunt that visits important places from the relationship! Looking for a way to ask your partner to move in? Scavenger hunt that leads to a key to your apartment! Looking for a way to say "I love you?" Scavenger hunt that leads to a big cake with "I love you" on it. (Okay, that is actually very tacky, but c'mon, it has sooo much more visual impact than, like, a heartfelt letter hidden in some bushes. Plus, a lot of cake really is from the heart. Lovin' fresh from the oven, right?) There are a million different ways to do it and a million different reasons to do it, so get creative and make a flim-flammin' scavenger hunt! Your sweetheart is guaranteed to be overwhelmed by your effort (in a good way, of course), and you will be admired by all as A Real Cassanova.


HOT FOR TEACHER
Teach your lover about something interesting or important to you. If you've both wanted to learn plant identification, spend some time at the library researching regional botany, then take the apple of your eye on a plant walk (perhaps one that concludes in a picnic?) Maybe your significant other has expressed an interest in your mother's apple pie recipe, so go apple picking and then make the pie together. Surprise them with a rink-a-dink bike from the thriftstore, and teach them how to fix the flat tire so you can ride into the sunset together. Sharing is caring, and nothing's sexier than a big beautiful brain imparting a little wisdom. Plus, it's an excellent way to get to know someone or make a a real memory if you're in the early stages of courting.



GREAT FIRST DATE
I don't like to promote anything that requires a lot of money here on xvx party. I want to cultivate my life and my relationships in as much opposition to commodities and their fetishization as possible, and I want to suggest recipes and activities that are by and large accessible to anyone and everyone. That all being said, I've always thought laser tag would make an epic first date. Flirtatious overtones to every shot fired, chasing your crush through dimly lit passages and secret stairways, comradely kissing at the end of the merciless slaughter (for in laser tag, you must show NO MERCY!): it's so playfully romantic. Plus, if your date turns out to be a competitive hot head or a thrill-kill that refuses to revisit childhood wonder and excitement, then it's a good thing you find out sooner rather than later. I suspect paint ball could be substituted for laser tag. (Does that scene from 10 Things I Hate About You ring any bells..?) Loser buys/makes dinner.


ULTIMATE POWER COUPLE
You and Madame/Monsieur Fabulous are engaged. One of you has just landed a record deal/part in a movie/big account at an advertising firm/something fancy and ridiculous. Attire yourselves in ensembles appropriate to your back story, then spend an afternoon touring obscenely large houses you will never be able to afford. Tell realtors uncomfortable accounts of how you met ("Well, we were both at this abortion clinic, and..."), kiss copiously in closets, and rearrange the contents of people's bathroom cabinets. Make grande proclamations about your future, deem things too small or too simple for your tastes, and talk about how this room or that detail could affect your life. ("You know, this carpet is exactly like the one I lost my virginity on. I foresee a lot of memories being made in this room...") Afterwards, assume your normal identities and spend the evening cozied up in each other's arms, glad to be who you are in this moment in time.


PROM NIGHT... REVISITED
Remember the thrill and anxiety of teen dances (and all their ensuing implications for teen love)? Okay, me neither - but I've seen a lot of it in eighties coming-of-age films, and you and your partner are going to recreate that. Dress to impress as you hit the town for this updated approach to a classic cultural experience. Show up at your partner's house with a homemade corsage, boutonniere, or bouquet, and have a roommate take some precious memory photos at the front door. (Don't forget to smile BIG!) Go out to eat at a restaurant with cloth napkins, and be sure to tell everyone who will listen that tonight is a "special night" and that you're both very excited about "the big dance." Gossip copiously and hold hands. Order one dessert with two spoons/forks/straws, and say, "You get the last bite." "No, you do." "No, you do." - until your server looks agitated. Pay for dinner, and be sure to leave a big tip - partially because you should always do this but also so your date knows how classy you are. This is prom night, after all; you're totally hoping to get lucky. Now, since high school is long behind you, your "prom" could be anything - anything from sitting under stars recounting the horrors and hilarities of those awkward teen years to shaking tail feathers and legs and other whatnots at some discotech. Just be sure to be home by curfew. (Unless, of course, you got a hotel room because you were THAT sure that you'd get lucky...) Bonus points if you/your partner clearly cannot pass for a teen anymore. Ditto if you/your partner pretends to be pregnant.


CHECK ME OUT AT THE LIBRARY
Books are hot, and what better way to turn each other on than a day at the library. Ask your partner to show you their favorite picture books from childhood. Walk through all the aisles, and point out your favorite authors, books you just read, and books you plan to read. Pick a book to share and then spend the rest of the day in bed reading it to each other. Cuddle, kiss, nap... When evening approaches, try a recipe from a cookbook you found at the library - maybe prepare it while listening to a library CD? Climb back into bed, and pop in something absurd or obscure you found hidden in the library DVDs. Cuddle, kiss, fall asleep: a perfect end to a perfect day.


FAVORITE DAY
Speaking of favorites, another great way to get to know each other is to spend a day unveiling favorites. And if you already know your partner well, what better way to celebrate that than by making a day out of all those things they love (because, you know, you love them). There are so many things in this world to appreciate: places, foods, people, restaurants, books, artists, smells... Try to be creative in how you share these things with each other. If your favorite flower is lilac, give your partner a massage with lilac-infused oil. If your partner's favorite food is scones, why not surprise them with a few fresh ones and a side of tea in bed to begin your favorites day? Sharing favorites is an excellent way to open each other up and create joy. It doesn't matter whose favorites you're experiencing because joy is infectious and it will travel between the two of you. If you make a day of favorites, it will easily be one of your favorite memories together.


THE LITTLE THINGS
Romance and excitement don't always have to involve grande gestures. Sometimes subtlety is just as tender, so think of little ways to make your partner smile unexpectedly. Hide smutty notes in their lunch box, or scribble sweet nothings and stuff them in the jeans they'll wear tomorrow. Stick a post-it on the inside of their medicine cabinet so the next time they retrieve their vitamins, they see, "You are the cutest vegan toot machine, and I hope you are having a good day!" Trace "hot stuff" on their car window in the winter so they'll see it when the heat comes on. Not only does it show you care, but it frees your partner from the routines of every day life (if only for a moment). Aww, aren't you the sweetest.


What about you? Have you ever done something particularly thoughtful or romantic for a partner (or potential partner)? What's something romantic someone has done for you? What's your idea of a hot date or a sickly-sweet romantic gesture?

Saturday, August 8, 2009

Vegans Rule, School Drools



As school approaches, I find myself asking whether or not I want to be on the meal plan. Like many universities, mine is well-reputed for providing woefully inadequate vegan options, and while last quarter, this was a total non-issue because I lived in "apartment-style" housing with a full kitchen, this quarter might be different. Presently, I'm blind-sided by the convenience factor. Ohh, how I am tempted by the non-issue food becomes when I don't have to allocate extra time to earning money for it, then buying it, preparing it, and consuming it. (If you don't know anyone in art school, it's a total time crunch!) The socially awkward part of me also wonders if a certain amount of fraternizing goes on in the dining halls - like, maybe this would be a good way to meet new people? And there's also this part of me that fantasizes about campaigning for better vegan options in the cafeteria, which then - in my wild, wild fantasies - leads to higher-quality food options overall and a tight-laced crew of openly vegan assholes. (Seriously big dreams, right? WATCH OUT, WORLD!) My scholarship would probably cover most if not all of this change so it's not about the cents of the issue - it's about the sense! But seriously? I'm not sure it does make much sense. More likely than not, I will have to supplement whatever the dining hall provides me to stay properly nourished (a reality my scholarship doesn't account for), and if the point of being on a meal plan is to save time, it's an epic fail to spend all my free time campaigning for real food options. So what's the plan B for a vegan living without a kitchen at a school that requires a meal plan?

Well, getting out of the meal plan is easy. You could try to do it the "legit" way - you know, writing the right higher-ups, making a big enough fuss, etc. etc. - but personally, I wouldn't want to chance it. Some schools are very firm that policy is policy and that you made the choice to get fed plain pasta all year! So a much better option is to say that you are a hare krishna and cannot eat in the cafeteria for religious reasons. Hare krishnas are so explicit in how they prepare their food that there's absolutely no way a school could meet those needs without interfering with your freedom of religion. If you have qualms about hiding behind a religion that's not yours to meet your dietary requirements, consider this: religion is just a socially sanctioned philosophy on life, and if you're philosophically opposed to eating animal products, there's absolutely no reason you should have to - or that you should have to eat a diet that penalizes your health because you choose not to. Living in an imperfect system forces us to make imperfect decisions, and the commitment to clean, healthy living should be a bigger priority than inconsequential appearances of "sincerity" to the university that is robbing you blind.

The more important issue is how to survive without a kitchen. PETA recently released a cookbook for college vegans, but from everything I've read, it's a sodium trap that assumes you're at college because you're affluent and therefore can subsist on vegan novelty products. Sorry, PETA, but I come from a shithole neighborhood and have dropped out of college numerous times over finances. My college education is coming from grants and scholarships, not living in serious $$$! Plus, while I'm pretty stoked on some of those faux whatnots, I think making meals that always star fake foods will rot your insides, and I don't want to be known as a junk food vegan! To counter that, I'm offering you the xveganx party approach to eating a healthy, whole foods diet from the comfort of your dorm room.*

Now, just because you lack a kitchen doesn't mean you should lack kitchen appliances. There are three must-have appliances for living without a kitchen: a mini-fridge, a microwave, and a blender.** If you're pretty immobile or lacking immediate capital, many schools have mini-fridge rental programs, but I find it's worth the investment to buy your own mini-fridge. After all, you probably have a few vegan years of college ahead of you, and what you pay to rent a fridge for just one quarter/year/whatever will usually pay for a nice used one. Finding a high-quality and affordable mini-fridge is easy; there's always a thousand littering craigslist. Scour those classifieds and garage sales, too, and be sure to check your local free-cycle. The same thing is double-y true of microwaves, although these days many dorm rooms come equipped with them. Blenders can also be found through the same means - ESPECIALLY at any ol' thriftstore - but if you want to guarantee quality, it's not absurd or absurdly expensive to get a really nice new one. Certainly, you can live without a blender, but in times of limited options, why limit your options further? It will come in handy in your post-college years, too. TRUST ME.

Another thing you can't neglect is a nice, all-purpose kitchen knife like a chef's knife or a santoku. Cheaping out on this one is a bad idea because what you save in money, you'll waste in agony wondering why your knife is always dull. Dull knives also increase the likelihood of cooking accidents, and which hurts more: being cut by a sharp knife or being cut by a butter knife? A good quality knife hardly needs sharpening and will follow you for years and years (and years!), making the cost-per-use quite low. Most cheap knives need constant replacing, making the long-term cost about the same but twice as frustrating. Even a half-way decent one is better than nothing. A half-way decent knife starts at about thirty or forty dollars, but sometimes you can find them hidden at clearance-home-goods stores or on sale at regular ones. Here's a helpful article to get you started on your quest. However, if you're at a complete and total loss, I'd recommend Rachael Ray's knives. Surprisingly, the Food Network's second biggest bonehead (the first being Sandra Lee, obviously) attaches her name to some really nice and affordable knives. In fact, I bought my mom some this past Christmas, and we've both been pleased.

Now that you've loaded up for your guerilla kitchen, it's time to tap into your creativity. Consider taking a step in the raw foods direction. You can experiment with an endless array of smoothies and salads, but following raw blogs and raw books (available at your local library!) will give you tons of ideas for kicking your raw lifestyle up a notch. Another thing you should do is find deliciously healthy ways to combine fresh and non-perishable foods (yogurt with trail mix, oatmeal with fresh berries, sandwiches, etc.) Most grains can be made with a microwave safe dish and some water, which is just the beginning for all sorts of pastas and salads (tabouleh, anyone?). It's also a good idea to keep a host of granola/raw/power bars on hand because they're cheap-ish when you buy them in bulk and great for a quick snack or meal on the go. Don't forget about vegan classics like pita and hummus or chips and salsa, and feel-free to supplement your diet with vegan protein shakes (my favorites are Soytein and Genisoy, especially the strawberry or chocolate flavors). It should go without saying that there's an endless array of prepared foods like boxed soup and ramen, too.

If you're looking for something a little sweet, most health food stores have individual vegan treats. If you're looking for genuinely healthy ways to satisfy your sweet tooth, make your own popsicles or indulge in some fruit leather. Fruit in general is like nature's candy bar and gets sweeter when it's dried. But of course, half the time, that totally defeats the point of a sweets craving - in which case, I've heard murmurings of microwave cake. Now, I don't know if there's a vegan version out there (I haven't bothered to look), but if there isn't, I'm planting the seed here and challenging you, dear readers, to figure it out! There's also fridge-friendly treats like jell-o and rice crispy squares. (I guess you don't even have to refrigerate those, but the one time I made them, I did because they weren't really holding together.) And when all else fails, there's always Oreos or Skittles (yep, now gelatin free!).

So remember, kids: don't let your school tell you how to live your life. Being vegan should never feel like a penalty, so seize the moment and show those blood-mouths how it's really done. Above all, stay healthy, and have fun. Vegans rule, school drools, no compromises!



* I realize that following this, I propose investing in a series of kitchen wares which CAN be a little pricey. However, I think there's a difference in suggesting long-term investments with low cost-per-uses and a lifestyle predicated on buying tons of novelty vegan crap. Because one month of novelty vegan crap will pay for all these proposed appliances, seriously.

** If you are super bold, you can also opt for a George Foreman Grill, which seems to be available at every thriftstore on the planet. I think most schools don't allow these because they worry you'll leave them plugged in while turned on and burn down the entire dorm. But if you're reading this, I know you're too smart for that - and too vivacious not to break the rules! So consider a George Foreman. It REALLY opens up your options because you can make stuff like panini and quesadillas, waffles and pancakes, or good ol' fashioned grilled veggies and hot dogs. Who doesn't love a nice panino or a fresh waffle? Anyone? Anyone?

Saturday, July 11, 2009

The XVX Party Does Burning Man


I wrote this a while ago, but because it discusses illegal activities, I decided to post it after some time passed so it can't be linked to any specific regional burn.


This weekend, I attended a regional Burning Man. I first learned about Burning Man in high school when my public speaking teacher decided to give a slideshow the first day of class so we understood that he was Very Hip and Cool. My cheek stayed glued to my palm as I watched picture after picture of this dude in cargo shorts flashing the thumbs up beside parodies of automobiles and perpetual motion machines in settings that sucked the moisture out of my mouth just looking at them. I was fourteen, and he was a teacher. Worse than that, he was a minister that sometimes functioned as a teacher. And he was boring me with a slide show. There could not possibly be anything cool about this event, so I blew the whole concept off.

A few years later, though, the concept was reintroduced to me in a much more palatable way. I was dating a guy that had purchased tickets and was already planning his pilgrimage in January of that year.

"Burning Man...?" I said as he researched camping supplies and strange spectacles executed at previous Burns. "I think I had a weird teacher that was into that. He was dumb."

"Oh, but Burning Man's not!" he beamed. He explained that there are ten principles underlying Burning Man: radical inclusion; gifting; decommodification; radical self-reliance; radical self-expression; communal effort; civic responsibility; leaving no trace; participation; and living in the moment. If you explain the event in these terms, it seems pretty sweet. I mean, going to fraternize with folks that value people over money? That don't want to trash the planet? That want to challenge themselves to live in the moment? It seems loaded with the potential to be a totally zen experience, and so he imparted me with curiosity, a curiosity that has outlived our relationship.

Of course, I've also been imparted with some apprehensions. Since then, I've met a number of "Burners," and I'm going to admit: most of them have left a varying degree of sour in my mouth. In fact, sometimes I think "Burning Man" = "Burn Out," so I've always been torn as to whether the thing would - could, even - be a zen experience, or if it was doomed to being a marginalized hippie event that reveled in debauchery. Certainly, this was not a question I was interested in dropping two hundred dollars and some travel on, to answer, but when a friend of mine called to invite me to the regional Burn, I thought, "Ahh, this will settle things for me."

The debate was very much settled: while Burning Man is a mixed bag, it is most certainly Not My Thing. In fact, I learned that about five minutes after arriving. The first locations pointed out to me were the three "bars," and people were offering me drugs before I even pitched my tent. There was a lot of unwelcome touching and hugging, and more than once, I had to sit down and tell people that the way they were talking to/about me was inappropriate. My first night there, I was sitting in a chair at one of the bars nursing a sparkling water when a "wheel of debauchery" materialized. Somehow, people outside of what I perceived as "the circle of people interested in the wheel of debauchery" were getting suckered into the debaucherous antics, and while the atmosphere was very, "Oh, it's fun, it's funny, it's okay!", I quickly made an escape lest a drunken stranger cram their tongue in my mouth. Just because people want to "gift" their kisses to me doesn't mean I want to receive them, ya dig? But at times, I felt like being there was taken as some sign of consent that invited all sorts of things I wasn't interested in, and that absence of consent culture was easily the scariest part of my weekend. In general, I find it hard to swallow the way substances blur boundaries, and I think that's a dramatic oversight at events like these.

The event definitely contradicted how it was advertised on its website:

"The organization does not condone the sale, use, or promotion of illegal drugs. [The regional burn] will be so much more enjoyable if you are sober and in control, be yourself and be responsible and you will find that you will have the best experience."

AND

"It is imperative to know and express your own sexual boundaries and to ask about and respect your partners' boundaries. As the Bureau of Erotic Discourse (B.E.D.) reminds us: Silence is not consent. Communication is the best lubricant!"

For an event that claims it is "more enjoyable" when you're sober and in control, it sure did leave a lot of people pissing pure THC! One of the ten principles is to live in the moment, but drugs are completely antithetical to being present. Regardless of one's opinion on their pitfalls and merits, altering one's state of consciousness is actively altering one's sense of the present and more or less choosing to be elsewhere. Period. However, no one was interested in exploring this or evaluating how substances mediated their interactions with one another. And the whole structure of BM fails to incorporate how effective substances are at blurring boundaries. That's why I think it's imperative to talk about consent, not just as some tagline like, "Well, as long as it's consensual..!", but as an integral part of the BM experience. When people are intoxicated, a lot of their filters get thrown out, and they say and do things that make people uncomfortable. It's easy to misinterpret the absence of "no" as a "yes" when you're fucked up. And does "yes" really mean "yes" when someone's on something? When is there time to discuss abuse histories? The way the event is conducted leaves little room to talk about these things, as well as little room to mention/address non-consensual behavior. It's like you're supposed to write everything off because if you don't, you're being a downer. And that's completely unacceptable in my book.

That said, I do think there was some level of restraint - although really, what does that even mean? People seemed generally good at policing themselves and looking out for their friends, but personally, I'm always thinking about that what if. My impression is that people go in with certain expectations, making certain concessions, and mumming it about what's going on behind their tent flaps. And I'm sure most people don't go in with my sort of naivete. How safe is that really? I have no idea. There was definitely a forehead-slapping moment when one of the medics drunkenly advertised the medic tent while shackling people up for bar-hopping. Group safety is always compromised in resolutely non-sober spaces, and I'm a little rattled by how it would be handled if something bad really did happen. Much of my experience at the regional Burn contradicted the ten principles, but I think the most glaring contradiction was the fact that non-sober spaces are incredibly exclusionary because of how inhospitable they are to people presently struggling with or recovering from substance abuse problems. I spent a lot of time thinking about when and how individual freedoms were more important than community freedoms and what different answers to that question meant for these kinds of events. While the event was organized and orchestrated with these things in mind (I know because I discussed it a little with a friend of mine that was also an organizer), I'm not sure if I agree with the particular lines in the sand that got drawn. Then again, as far as I know, such lines have been working for Burns so far, so maybe I'm just a worry wart. Who am I to shake a finger because it's not my idea of a good, safe time? Then again, how many raucous parties go alright before one winds up as a 20/20 expose...

Another thing I found difficult to take seriously was being charged for an event that emphasized gifting and decommodification. I understand that the money went to stuff like port-a-potties, but the port-a-potties in themselves are a contradiction. How can you talk about "leave no trace" when you're housing fifteen or so plastic cubicles full of mystery blue liquid? Skip the toxic phone booths and provide food for participants! If folks stopped bringing their own food and were instead fed onsite, this would cut down on a lot of waste - which may not be "leaving a trace" on the campsite but is leaving a trace elsewhere on the planet. As for the bathroom situation, there's an an easy solution to that: biodegradable toilets. It definitely takes a lot more planning and foresight, but if the event's priorities are what they say they are, I think it's worth the effort. This probably couldn't extend to the big and "official" Burning Man, but maybe the official Burning Man should re-evaluate its priorities, even challenge the obstacles to realizing something like that. I've heard of trash mountain ranges growing just outside of the boundaries of the Burning Man at the Black Rock Desert, which makes me think that maybe regional is the way to go to really keep the spirit of its expressed intent alive. Regardless, there are some serious disconnects between thought and action.


Now, I didn't spend my ENTIRE weekend shaking my finger and tallying things I found questionable/distasteful. I did get to spend some quality time with some friends, and camping is really amazing when you have weather as nice as we had. I ate way too well because my friends had a little propane stove and coolers overflowing with fresh goodies. Meals were things like coconut-curried vegetables, veggie stir-fry over cous cous, and roasted vegetable marinara, and we had all kinds of delicious snacks like nuts, fruits, peanut butter pows, sesame sticks, peanut brittle... Plus, people were always willing to share their food. In fact, the spirit of sharing was very much alive, as there was always someone willing to help pitch a tent, find this, haul that... if you needed it, someone got it to you, and I'm always touched when that happens.

To Burning Man's credit, it did create an emotionally safe space for people to explore parts of themselves that they couldn't in everyday life. Cross-dressing, nudism, sexual aggression from people that defied traditional standards of beauty - all of it was okay, even encouraged. As someone that struggles with their body image, it was comforting to be in an environment where so many different body types were celebrated and not just in a sexual way. The lack of inhibitions translated to so many women readily embracing themselves and treating their bodies according to what they needed or desired, not what they felt other people would want them to do (for instance, bigger ladies wore minimal clothing because it was baking hot, and no one cared!). I liked that co-ed naked yoga was treated with total nonchalance - not fetishized or glamorized but taken for granted. Even though the event was heavy with sexual overtones, I did like that sexuality was not taboo and that certain things were very de-sexualized.

I also found my fair share to keep me occupied. In addition to an absurd rotation of beers*, one of the bars offered soda water and very refreshing homemade root beer. I spent most of my time at that bar reading and writing while sipping soda water and observing the shenaniganery. There was also a Burn-a-Bear station (which is build-a-bearing a new stuffed animal from old ones) and a papier mache vagina filled with sexy prizes like vibrators and erotic gum (naturally, this was dubbed the "porñata"). A friend of mine had his own little tea tent set up with large, inviting pillows and a new pot of homemade tea always brewing, and I really enjoyed spending an afternoon swallowed by the pillows, sipping delicately flavored waters, and having light conversations. I discovered that his partner and a mutual friend are both expert hoopers, too, so they taught me my first hoop tricks (!). One guy had a vibrantly painted stall full of comics he'd made, many about his experiences at Burns but also about stuff like cat super heros trying to decipher the world of humans, and we geeked out on making sequential art. True, I spent a lot of time by myself, but I was happy to do it, and I definitely made sure I didn't waste my weekend reveling in how different I was from everyone else.

Because certainly, that is a recurring theme in my life: being vegan-straight edge and navigating relationships with people that, well, aren't. (Actually, it's one of the reasons I created xveganx party and one of the reasons I want to talk more about the ways I spend my time beyond eating and art schooling.) The friend that invited me could definitely sense how quickly I realized Burning Man is Not My Thing. I think he even kicked himself a few times for thinking it was a good idea to bring me along. He definitely felt a pressure as my friend (and the person that trapped me in the woods) to make sure that I was having a good time, and I struggle to communicate with my friends that, that's not their responsibility. Sometimes, I want to be whine-y and helpless and make it their responsibility; sometimes, I am whine-y and helpless and make it their responsibility; but it's not, and I'm working on fully owning that. A few things I've accepted about myself are: some situations will just never be fun for me; I have really high expectations of people and places; and sometimes I just need to let it all go and relax. The real trick, I've found, is balance, and I think I did a pretty good job of maintaining that this weekend.

To that end... Will I go to another Burning Man event? I think it's pretty obvious I won't. Do I regret going to this Burning Man event? Most certainly I do not. Will I continue to think "Burning Man" = "Burn Out"? Ehhh... the jury's still out on that one. What still bothers me is that the whole experience was just some weekend escape. I'm sure everyone is a "good" person in their everyday life - just as kind and generous as they revealed themselves to be at the event - but how many folks go home and try to create lives they don't have to escape from? Lives where they don't need a "safe space" because they're living in a safe world? THAT is what I'd like to see happen following these kinds of events instead of habitual day trippers going back to office jobs anticipating the next weekend get away. From now on, positive connotations of Burning Man are going to set off big flares when regarding future partners.




* ... an absurd rotation of beers at a makeshift bar that was just a little too professional. These guys had, like, gallons upon gallons of seven or eight different homebrews, plus this little bar set up with a fancy sign and stools and everything - and it was all their "gift" to the event. My reaction to this is mixed because on the one hand, I'm really blown by their generosity, openness, and dedication, but on the other, I wish it were a more posi contribution than getting people fucked up. I shouldn't really judge because these guys were INCREDIBLY nice and accommodating. And they never once raised an eyebrow about all the soda water I drank. One of them even made a super special trip to get the soda water off their truck, lug it to the bar, and hook it up. It was kind of an effort, but he was really nonchalant about it, so I gave him a hug. He was the only stranger that I willingly hugged.

Friday, June 5, 2009

Books with Biscotti


Yesterday, I went to my local library's annual book sale. Embarrassingly, I'd never gone before because I'd always figured, some libraries ain't no Barnes and Noble, so if THEY don't want the books anymore, the books can't be all that great. Thankfully, I've matured enough to appreciate being from a city with one of the best libraries in the country. Being the best means constantly having to update and rotate inventory, so I wasn't walking into a refuse pile, I was walking into a GOLDMINE! I was worried that, being the second-to-last day of their week-long sale, all the good books would be gone, but it was half price day, I didn't have any fancy plans, no harm in taking a peek.

Well, I made out like a bandit. I got all of this for under fifteen dollars:

+ Elizabeth Wurtzel, Bitch: In Praise of Difficult Women (self explanatory)
+ Caroline Knapp, Appetites: Why Women Want (anorexia memoir)
+ Tim & Phyllis MikWright, Hey, Girl! (vintage photos; funny captions)
+ Marjane Satrapi, Chicken with Plums (one of my minors is sequential art)
+ Alex & Hilary Heminway, Picnics (xvxparty research)
+ Martha Stewart, Pies and Tarts (BIBLE!)
+ Bon Appetit, Christmas Season (confession: I love Christmas)*
+ My Drinking Life (audio book; alcohol memoir; referenced in current reading: Love on the Rocks)
+ About Schmidt (DVD; Jack Nicholson struggling with aging... again; great scene with Kathy Bates in a hot tub)
+ Dangerous Lives of Altar Boys (DVD; catholic school, sequential art, coming of age, tigers)
+ Art School Confidential (DVD; too true art school parody with John Malkovich)
+ TOP SECRET DVD FOR FRIEND!!!!

I spent yesterday afternoon sitting in my pile of fresh acquisitions flitting from book to book and flurrying through pages. I'm especially stoked on my two new cookbooks because, while neither has a single vegan recipe to boast, I think omni cookbooks are just as valid references. Usually, I get flavor combination ideas or tips on assembling stuff from them. I mean, the next pie I make is going to look sick as hell thanks to that corporate-climbing craftster Martha. And hey, my Bon Appetit book inspired me to make cinnamon biscotti with carob ganache.

Cinnamon and carob both have a sweet but earthy quality to them, so I thought they'd make a perfect pair. Plus, I ate a carob-coated rice cream sandwich at the conclusion of finals, which reminded me that carob is awesome and I need to employ it more. For the biscotti, I essentially used the Veganomicon recipe (no vegan biscotti recipe even compares), but for the ganache, I decided to try something I'd just noticed on my cocoa container. Did you know that you can substitute three tablespoons cocoa plus a tablespoon of oil for each ounce of melted chocolate a recipe calls for? HOW HAVE I BEEN LIVING IN THE DARK ON THIS??! It was with this in mind that I attempted my frosting, and oh, my success was sweet:


CINNAMON BISCOTTI WITH CAROB GANACHE
+ 2 T flax seeds
+ 1/3 c non-dairy milk
+ 3/4 c sugar
+ 1/2 c oil
+ 1 t vanilla
+ 1 2/3 c flour
+ 2 T cornstarch
+ 2 t baking powder
+ 1 1/2 t cinnamon
+ 1/2 t salt

+ 1 T Earth Balance
+ 3 T carob
+ 1/2 - 1 T sugar
+ 1/4 - 1/2 c non-dairy milk or creamer

01. Preheat your oven to 350˚. Using a blender or coffee grinder, grind your flaxseeds into a fine powder. Transfer your flax to a bowl, and add the "milk." Whisk vigorously until a creamy paste forms (about thirty seconds). (Note: if you used a blender, just leave the flax in there, add the "milk, and blend. The paste will be harder to remove, but it will be REALLY paste-y and make you feel like you didn't get the blender dirty in vain.) Then add your sugar, oil, and vanilla.

02. In a separate bowl, combine the flour, cornstarch, baking powder, cinnamon, and salt. Just toss 'em all in there, and stir a few times with a fork. If you've been following this blog, you'll know that this is an important step in evenly distributing flavor and "activating agents," ensuring all your little biscotti get created equal. Slowly add these dry ingredients to your wet ingredients, stirring as you add, and continue stirring until you get a sort of firm, uniform dough.

03. Grease up a baking sheet, and form the dough into a long rectangle - about 12" x 4". I find a few quick, gentle rolls with a rolling pin helps get my biscotti even, but the more you make biscotti, the more you'll develop your own methodology for gettin' 'em purdy. Then pop those suckers in the oven, and bake for twenty-eight minutes. (Yeah, twenty-eight.)

04. When the biscotti are done, remove them from the oven, and let them stand for a minute. Now, here's where I diverge from the Veganomicon recipe. In the V-con recipe (and most biscotti recipes in general), it instructs you to let the biscotti cool completely before cutting them, but I always - ALWAYS - break a bunch of cookies and make a huge mess that way. Instead, I let them cool so they're not hot to the touch (three or five minutes), and then I get a long, heavy-duty, all-purpose kitchen knife (a chef's knife or a big santoku is good) and make quick, even cuts about a half-inch apart from one another down my biscotti log. So essentially, I cut the cookies right then and there, but I'm taking advantage of their softened state. The motion of the knife is really important: the cookies are still soft from the oven, so if you saw them, they'll crumble and break. However, a quick, slicing motion produces clean edges and even cookies; as long as your knife's sharp and your cut's even, there should be no broken, crumble-y cookies but instead beautiful, picturesque ones. Then I let the cookies cool, which takes about half an hour.

05. When you come back to the kitchen, turn your oven up to 375˚. Flip each biscotti on its side, then pop them back in the oven to bake for another twelve to fifteen minutes. After you've made biscotti a few times, you'll get a really good feel for how long they need to be in the oven the second time to achieve your desired crispness. Let the biscotti cool before tackling your ganache.

06. Now, the ganache: put a small sauce pan on medium heat, and throw in all your ingredients. The EB will take a second to melt, but start whisking immediately anyway because you need that carob and sugar properly dissolved in your "milk." (Pro tip: I always use vanilla soymilk when making ganache because it adds depth to the flavor. If you don't have any vanilla "milk," just add a splash of vanilla extract.) Once everything is incorporated, raise the temperature a little until the mixture comes to a boil, then remove it from the heat. Act fast and dip each cooled biscotti in the ganache mixture (or spoon ganache over the top or whatever). The ganache needs to stay fairly warm so it'll set and look all glossy and uniform on your cookies. If it cools too much, it will look grain-y and uneven. Also, supposing you want to do something fancy like dip the tip of your biscotti in ganache rather than the top or you want fancy little ganache drizzles or something - put your biscotti on some wax parchment paper. It makes clean-up easy, and you don't have to worry about your biscotti sticking as the ganache sets. When everything is said and done, grab a cookie, sit back, relax, and enjoy. Might I recommend some good reading and a cup of Early Grey? Early Grey is sort of spicy-sweet and earthy like these biscotti, so it really complements them.




This recipe makes around eighteen delicious little cookie monsters.

* Is it just me, or do I reveal more weird quirks and interests every time I update?

Sunday, May 31, 2009

Mini-Vacation: Parties & Plans


I have three weeks until my new quarter starts, so I'm kicking my feet up in sunny Cincinnati. I haven't had serious home-sickness since moving, but there are a few great things about being here. For one thing, Cincinnati is ten degrees behind Savannah, so I'm actually spending time outside instead of scuttling between destinations against what feels like a current of lava. Today I wore my straight edge short-shorts and went on a long walk, where I ran into my friend Nic, and we wound up spending all afternoon catching up and comparing art notes. I've only lived in Savannah for a minute, but school and work keep me so busy that it's hard finding the time/energy for new people and new adventures. (That's why you've gotten, like, three updates in two months, and they've been exclusively about food.) As much as I'd enjoy spending the next three weeks drinking Tazo's passion tea over ice and catching up on my subscription to The Believer, the sense of the familiar that being here gives me really makes me want to get out and savor it.

Here are some things I will do while I'm home:


Organize an epic neighborhood game.
Nothing quite says summertime like a raucous game that spans an entire neighborhood where you and all your friends get sneaky and sweaty and exchange insults and then drink sodas afterwards. My all-time favorite is capture the flag. Use a major city street as a dividing line, then extend boundaries three or so blocks in either direction. A good recon strategy is to figure out a way to use your team's identifying mark to blend in - so if ya'll are using bandanas, instead of wearing it around your arm or forehead, hang it around your neck or use it as a ponytail holder. Invite people you don't know to join in; it's an easy way to make new friends and a good way to up the ante on flag security. Other epic summer games include hide-and-seek, ghost in the graveyard, kickball, and four square. Basically, if it was fun when you were a kid, it's probably still fun - especially since you 're probably free of youthful restrictions like curfew. Just imagine playing freeze tag sometime after midnight in an abandoned mall parking lot while trying to outrun "it" and rent-a-cops. What about Marco Polo in the middle of a parade? Ordinary situations get extraordinary when you subvert expectations of them, so get creative and play some games.



Party like it's 1939. (... aka make art.)
My friend Nic is teaching me to block print! Another friend and I are working on a comic book! I have to embroider a onesie! When I have extra time, it's pretty easy for me to just watch movies and bake until life picks up again, and while sometimes that's necessary, now is not like that. I'm trying to combine my love of art with my love of friends to feel really good about this break.

Follow my lead and embrace your artistic side this summer. Teach one of your friends a skill, or have them teach you. Hunker down with a book from the library and teach yourself, even. (That's how I picked up embroidery. Watch out, Jenny Hart!) Better yet, assemble a group of people, pool supplies, and throw a craft party. Make cards for political prisoners. Play Surrealist games like exquisite corpse. Eat food you can customize: cupcakes, pizza, calzoni, sundaes...! Then lie under the stars, find your own constellations, and make origin stories for them. It'll be a blast.




Hula hoop like mad.
A few bloggers I follow have gotten into hula hooping in the last year, and since I don't like exercise that leaves me mad sweaty, I thought I'd give it a shot. It's really easy and produces pretty good results in a short amount of time (I noticed flatter abs after, like, two weeks). Most importantly, though, IT'S FUN. And you can do it just about anywhere, anytime.

Hooping has made me feel nostalgic in a good and a bad way. It's reminded me of other rad things I used to occupy myself with as a kid, like jump rope and horse (remember all that hoop-shooting, horse-spelling nonsense?), but it's also made me feel really old. I was pretty athletic as a kid: always on the monkey bars, racing around the playground, playing softball in a neighboring field... but I was really sedentary and chubby as a teenager. When and how did my lifestyle change so dramatically? In the present, I think there's more balance (though I still probably lean too far to the "sedentary" side of the spectrum...), but I miss being active in a FUN way and having crazy stamina as a result. I really like weight lifting, and sometimes work out dvds and cardio machines aren't a total chore - but come on, that shit is so stiff and serious. That's usually the excuse I make for not doing it, and that's lame. I think we all need to revisit some personal pastimes of bygone eras to remember that exercise doesn't have to be this isolated maintenance sort of activity, but instead, it can be a really stellar part of our everyday lives that happens to have great side effects like hot muscles. Remember jumping on that wiggly bridge on the playground? Seeing how long and high you could swing and then doing crazy jumps off and skidding through the mulch? Did anyone get into hopscotch? Sure, Red Light, Green Light is a great way to get some blood pumping, but we don't always need our friends to have a good time and a good workout. What kinds of shenaniganery did you occupy yourself with as a kid?



Make some homemade ice cream.
I make really good vegan ice cream, but like a big pile of lame, I completely skipped out last summer. I can't make ice cream at school, so I need to do it pretty much constantly in the next three weeks, I've decided. I've never written out my recipe, either, so I sort of need to rediscover it, and ohhh, there are so many flavor possibilities. Yes, I think constant ice cream making is requisite.

Like any vegan ice cream maker, I've been a follower of Vegan Ice Cream Paradise for some time now. I really like this blog because the author has loads of troubleshooting tips and flavor ideas. That said, I find the recipes don't freeze well and are best enjoyed immediately, which I'm usually not ready to do. This was my first foyer into vegan ice cream making, but over the years, I've learned to fuse a number of recipes. I know playing with the recipe over at the Post Punk Kitchen (which I think is the same as the one in Veganomicon?) helped me develop my sense of texture, and Bryanna Clark Grogan's gelato recipe has been a huge influence, too. Why am I saying all this when I can't even remember my recipe exactly? I'm not sure except I guess to show you that there are a lot of options for homemade vegan ice cream, which can be really cost effective if you consume it en masse like I do come summer. (Please note the four - yes, FOUR - vegan ice cream cookbooks reviewed on Ice Cream Paradise.) Ice cream making is really fun and easy to play with, and even "botched" ice cream is never REALLY botched. If you've never considered it, I suggest you keep your eyes peeled for an ice cream maker at the thrift store and give it a shot. Then throw an ice cream party and make everyone bring an ingredient or topping. If you only plan on making one homemade ice cream, have people bring pints, too. No matter how you do it, it's wins all around. Am I right?




Spend some quality time with my gritty kitty.
I live in a dorm right now because my scholarship covers it, so my cat and I have been estranged - a strain I don't think anyone that doesn't know me or my cat personally would understand. We are paper and glue: you tear us apart, and while we'll always have pieces of each other wherever we go, it's a sticky, scrappy mess. Tooters McStinklebottom III is my world. In an ideal world, there would be no domesticated animals, and while we can try to spay and neuter the cycle out of repeating itself, it doesn't solve what to do with the animals that are already here. I don't believe you can "own" an animal but merely act as its caretaker, a parent figure, and adopting an animal is as grave a commitment as adopting a child. You can't abandon a child, but I feel like I've abandoned my Toots, and that kills me all the time. I know it kills him, too, because he clung to me desperately when I got into town. Apparently, it was one of the first times he's purred since I left, even though he has absolutely wonderful people looking after him. I'm so excited to be spending time with my little boy.

Now, a lot of people take their animals for granted - especially if they conceive of them as "pets" instead of creatures they co-habitate with. Really, they're just friends in a different form, and they need appreciation and treats like everyone else. When the weather gets nice, I take my cat on picnics. I suit him up in a little harness and leash, and then we walk around the park. We'll definitely be picnicking together soon, but I'm going to plan it around some of his favorite vegan eats (which include: nutritional yeast, cheerios, fake cheese, soymilk, flax waffles...). My cat's not vegan because, based on my research, it's not healthy to raise a vegan cat. However, did you know dogs are easily raised vegan?


Enjoy zany vegan novelty foods.
I never fully appreciate the grocery stores here until I'm out of town. In Savannah, we have an assortment of Kroger's, some Piggly Wigglies, a few mega-stores with grocery-ish sections, and one health food store. The health food store rules - in part because one of the managers is a Cincinnati native I hadn't seen in five years, but also because it's got some choice items I'd been dying to try but could only find online (like Teese). However, it suffers the same drawback that every health food store does, in that it's really expensive, and it still doesn't offer all the comforts of home.

Grocery shopping in Georgia just isn't the same as grocery shopping in Cincinnati because in Cincinnati, grocery shopping is an EXPERIENCE. I can think of five health food stores off the top of my head, and most of our normal grocery stores have great natural and "international" foods sections. Plus, we have two Whole Foods, a Trader Joes, and this place called Jungle Jim's, which is an amusement park that got converted to an international grocery store. In addition to a phenomenal and incredibly vegan-friendly inventory, Jungle Jim's has animatronic lions dressed up like Elvis and weird displays of the General Mills icons. They've been trying to get a monorail through the store for years, and every year, I choose to believe that dream is a little closer to a reality. This place rules, and it's easily one of the best parts about eating in Cincinati.

Cincinnati has a crazy-cheap cost of living, so you can get more goofy vegan stuff for less, plus lots of unusual ingredients like durian fruit. My big indulgence so far has been an assortment of sausages from Field Roast, which is some of the best vegan "meat" I've ever had. (It's got a meat-y quality without outright masquerading as meat, but that's another post entirely.) I've got a lot on my horizon, including Rice Dream's new vegan cheese singles, so be expecting some reviews. Also, I think a potluck is in my future, no?